Make your body rock hard

I have been observing people working out for quite a bit of time in different gyms at different places, and one thing i felt that most of those people came to gym regularly but still there was no improvement in their body muscles. then i start to watch carefully about their techniques and routines and i found lot of flaws in those routines. This article is specifically for those enthusiasts who want improvement in their muscles. 

Ready to rethink your workout? Let's start our routine. The keys to success with this program are to pick heavy weight; Now the beauty of work out is in the right knowledge about how much calories you have to burn so that you only burn fat and not affect your muscle mass.

Below is the training split you’ll follow for five weeks. This split not only allows you to train every body part at least once a week, but it also supports recovery so that you’ll be at your peak strength by the start of every week.

Training Split

Day	Body Part
Monday	Biceps,Triceps
Tuesday	Shoulders, Chest,Back
Wednesday	Thighs, abs
Thursday	Biceps,Triceps,Shoulders
Friday	Chest,Back,Abs
Saturday	Thighs, abs
Sunday	Rest

On rest day just follow your diet plan and enjoy your life . You can rearrange  your rest day with your work out days, but you should include full rest day each week. Keep in mind this does mean rest—no playing intense sports or staying up all night.

Bodybuilders often prioritize their time in the gym and undervalue their recovery. When you’re training hard and dieting, your body needs a break. Having full rest day helps that recovery.

Happy workout guys!

E-Cigarettes are not best way to quit smoking

For some time i have been observing people smoking e-cigarettes claiming that they intent to quit tobacco.
In my opinion using this product is quite useless as i haven't found a single person who used e-cigarettes and quit smoking.

People using e-cigarettes claim that its harmless as compared to tobacco but unfortunately there isn't much research on e-cigarettes. who knows what kind of side effects it may contain.
Smokers who smoke e-cigarettes also smoke regular cigarettes as they try to shift from tobacco to e-cigarettes but they unknowingly start smoking both. i observed many instances where smokers carried both in their pockets.

Trend among teenagers to smoke e-cigarettes lead to smoke tobacco. So advertisements claiming that e-cigarettes help quit smoking should be banned.