Lose 20 Kgs in Just One Month with These Simple Tips

Intro

If you're looking for an effective way to lose weight, then look no further. In just 20 days, you can achieve your goal of losing 20 kgs with these simple tips. Weight loss doesn't have to be complicated or time-consuming. With the right strategies, you can shed those extra kilos and get back on track to achieving your fitness goals. So, read on to learn how you can reach your 20-kg weight loss goal in a month.

1) The Importance of Setting Realistic Goals

When embarking on a weight loss journey, it's important to set realistic goals. Setting an unrealistic goal, like losing 20 kgs in just one month, can lead to disappointment and frustration. Instead, focus on setting achievable goals that align with your body's natural weight loss capabilities. This will help you stay motivated and make sustainable progress. Remember, weight loss is a marathon, not a sprint. By setting realistic goals, you can ensure that you're on the right track towards long-term success.

2) Creating a Healthy Meal Plan

Creating a healthy meal plan is a crucial part of any weight loss journey. Start by incorporating plenty of fruits, vegetables, whole grains, and lean proteins into your daily meals. Make sure to also include healthy fats like avocado or nuts. Avoid processed foods and sugary drinks as much as possible. Plan your meals in advance and stick to portion sizes to avoid overeating. Don't forget to hydrate properly and include plenty of water throughout the day. Remember, a healthy meal plan is not only important for weight loss but also for overall well-being.

3) Incorporating Exercise into Your Daily Routine

Regular exercise is essential for weight loss and overall health. Incorporating exercise into your daily routine is a great way to burn calories, increase your metabolism, and build lean muscle mass. Find activities that you enjoy, whether it's jogging, cycling, dancing, or yoga, and aim for at least 30 minutes of moderate-intensity exercise most days of the week. Remember to start slow and gradually increase the intensity and duration of your workouts. Don't forget to mix cardio with strength training exercises for optimal results. Making exercise a habit will not only help you lose weight but also boost your energy levels and improve your mood.

4) Getting Enough Sleep and Managing Stress Levels

Getting enough sleep and managing stress levels are often overlooked aspects of weight loss, but they play a crucial role in your overall health and well-being. Lack of sleep can disrupt your hormone levels, leading to increased appetite and cravings for unhealthy foods. It can also affect your energy levels and motivation to exercise. Similarly, high levels of stress can lead to emotional eating and make it harder to stick to a healthy eating plan. Make sure to prioritize sleep and find stress management techniques that work for you, such as meditation or yoga. Remember, taking care of your mental and emotional well-being is just as important as physical exercise and nutrition.

5) Using Supplements and Natural Remedies to Boost Weight Loss

If you're looking to give your weight loss journey an extra boost, consider incorporating supplements and natural remedies into your routine. Certain supplements, such as green tea extract or Garcinia Cambogia, have been shown to increase metabolism and aid in weight loss. Additionally, natural remedies like apple cider vinegar or cinnamon can help regulate blood sugar levels and curb cravings. Remember, while supplements can be helpful, they should not replace a healthy diet and exercise. Consult with a healthcare professional before adding any new supplements to your routine. With the right combination of supplements and healthy habits, you'll be well on your way to reaching your weight loss goals.

6) Tracking Your Progress and Staying Motivated.

Tracking your progress and staying motivated is essential for reaching your weight loss goals. One way to stay on track is by keeping a journal or using a tracking app to monitor your food intake, exercise, and measurements. Seeing your progress on paper or in the app can be incredibly motivating and help you stay accountable. Additionally, find ways to reward yourself for achieving milestones along the way, whether it's treating yourself to a new workout outfit or indulging in a relaxing spa day. Remember to celebrate your successes and keep your eye on the prize – a healthier, happier you!

Shedding Pounds Has Never Been So Simple

Weight loss can be an uphill battle, but it doesn't have to be. Garcinia Ultra Pure is a revolutionary food supplement that can help make it easier for you to shed those extra pounds. This natural weight loss medicine can help you feel full faster, helping you eat less and ultimately helping you reach your weight loss goals. With Garcinia Ultra Pure, shedding pounds has never been simpler.

Garcinia Ultra Pure is a natural food supplement that is designed to aid in weight loss. Derived from the Garcinia Cambogia fruit, this powerful supplement contains the active ingredient hydroxycitric acid (HCA), which has been shown to have a number of weight loss benefits.

When you take Garcinia Ultra Pure, the HCA works by inhibiting an enzyme called citrate lyase, which is responsible for converting excess carbohydrates into fat. By blocking this enzyme, Garcinia Ultra Pure helps to prevent the accumulation of fat in the body, promoting weight loss.

In addition to its fat-blocking abilities, Garcinia Ultra Pure also helps to suppress appetite. HCA has been shown to increase the levels of serotonin in the brain, which is a neurotransmitter that regulates mood and appetite. By boosting serotonin levels, Garcinia Ultra Pure helps to reduce cravings and emotional eating, making it easier for you to stick to a healthy diet.

Furthermore, Garcinia Ultra Pure may also help to increase metabolism, allowing your body to burn calories more efficiently. This can further support weight loss efforts and help you achieve your fitness goals.

In summary, Garcinia Ultra Pure is a natural supplement that works by inhibiting fat production, suppressing appetite, and boosting metabolism. By incorporating this supplement into your weight loss journey, you can experience enhanced results and reach your goals more easily.

When it comes to weight loss, finding a supplement that actually delivers on its promises can feel like finding a needle in a haystack. That's where Garcinia Ultra Pure comes in. This revolutionary food supplement offers a range of benefits that can help you on your weight loss journey.

First and foremost, Garcinia Ultra Pure is designed to suppress appetite. This means that you'll feel full faster and be less likely to overeat or give in to cravings. This can be a game-changer for those who struggle with portion control or emotional eating.

In addition to appetite suppression, Garcinia Ultra Pure also helps to boost metabolism. This means that your body will be able to burn calories more efficiently, even during periods of rest. Combine this with a healthy diet and regular exercise, and you have a winning formula for weight loss.

Another benefit of Garcinia Ultra Pure is its ability to inhibit fat production. This means that your body will be less likely to store excess carbohydrates as fat, making it easier for you to shed those extra pounds.

Furthermore, Garcinia Ultra Pure can also improve your mood and overall well-being. The increase in serotonin levels that comes with taking this supplement can help to reduce stress and emotional eating, allowing you to stay on track with your weight loss goals.

So, if you're looking for a natural, effective way to support your weight loss efforts, Garcinia Ultra Pure could be the answer you've been searching for. Don't just take our word for it, try it for yourself and see the benefits first-hand. Incorporate Garcinia Ultra Pure into your weight loss program and watch as the pounds melt away.

When it comes to weight loss, hearing real success stories from others can be incredibly motivating and inspiring. That's why we wanted to share some stories from real people who have experienced the incredible benefits of Garcinia Ultra Pure.

Emily, a busy mom of two, struggled with her weight for years. She had tried countless diets and exercise programs without success. That is, until she discovered Garcinia Ultra Pure. With the help of this supplement, Emily was able to suppress her appetite and make healthier food choices. Combined with regular exercise, she lost over 30 pounds in just a few months. Not only did she reach her weight loss goal, but she also noticed an increase in her energy levels and overall well-being.

David, a fitness enthusiast, was looking to shed those last stubborn pounds to reach his ideal body composition. He incorporated Garcinia Ultra Pure into his fitness routine and noticed a significant increase in his metabolism. Not only was he able to burn more calories during workouts, but his body continued to burn calories at a higher rate even during rest periods. This allowed David to finally achieve his fitness goals and get the ripped physique he had always wanted.

These are just a few examples of the success stories we have heard from Garcinia Ultra Pure users. If you're looking to kickstart your weight loss journey and achieve real results, give Garcinia Ultra Pure a try. It could be the missing piece to your health and fitness puzzle. Join the thousands of others who have experienced success with this incredible supplement and start your own success story today

When it comes to incorporating Garcinia Ultra Pure into your weight loss journey, there are a few simple steps you can follow to maximize its benefits. 

First, it's important to remember that Garcinia Ultra Pure is a supplement, not a magic pill. It should be used in conjunction with a healthy diet and regular exercise for optimal results. Start by evaluating your current eating habits and making small, sustainable changes. Focus on consuming nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and sugary beverages as much as possible.

Next, create a fitness plan that works for you. Whether you prefer high-intensity workouts or gentle yoga sessions, find an exercise routine that you enjoy and can stick to. Incorporate both cardiovascular exercise and strength training for a well-rounded fitness program.

As you progress in your weight loss journey, consider keeping a blog or journal to track your progress and stay motivated. Share your experiences, challenges, and victories with others who may be on a similar path. The support and accountability from a community can be invaluable.

Finally, make sure to follow the recommended dosage instructions for Garcinia Ultra Pure. Taking more than the recommended amount will not speed up weight loss and may have adverse effects. Remember, consistency is key. Stick to your new lifestyle changes, stay committed to your goals, and watch as the pounds start to melt away.

While Garcinia Ultra Pure is a natural supplement that is generally safe for consumption, it's important to be aware of any potential side effects or risks. As with any new supplement, it's always a good idea to consult with your healthcare provider before starting a weight loss program.

Some individuals may experience mild digestive issues, such as an upset stomach or diarrhea, when first starting to take Garcinia Ultra Pure. These side effects are usually temporary and can be minimized by taking the supplement with a meal.

It's also important to note that Garcinia Ultra Pure may interact with certain medications, such as blood thinners or diabetes medications. If you are taking any prescription medications, it's crucial to talk to your healthcare provider before incorporating Garcinia Ultra Pure into your weight loss journey.

Additionally, while Garcinia Ultra Pure is generally considered safe, it's important to use it as part of a balanced and healthy lifestyle. Relying solely on the supplement without making any other changes to your diet or fitness program may not yield the desired results.

In conclusion, Garcinia Ultra Pure is a safe and effective supplement for weight loss when used correctly. By following the recommended dosage instructions and consulting with your healthcare provider, you can minimize any potential risks and safely incorporate Garcinia Ultra Pure into your fitness program.

Beauty From Within: How Natural Health Supplements Can Transform Your Skin

Beauty from within is a concept that has become increasingly popular in recent years. Natural health supplements are an ideal way to nourish your body from the inside out and have a positive impact on your skin. In this blog post, we will look at how natural health supplements can help to transform the look and feel of your skin, providing you with a healthy, glowing complexion. We will also discuss the different types of natural health supplements available and how to choose the best ones for you.

Understanding the Link between Health and Skin Beauty

When it comes to achieving beautiful, radiant skin, there is a strong connection between our overall health and the appearance of our skin. Our skin is a reflection of our internal health, and it often mirrors any imbalances or deficiencies in our body.

When we prioritize our health and nourish our body from the inside out, our skin reaps the benefits. This is where natural health supplements come into play. They provide our body with the essential nutrients it needs to support skin health and vitality.

By understanding the link between our health and skin beauty, we can make informed choices about the products we use and the lifestyle habits we adopt. It's time to unlock the secret to radiant skin by taking care of ourselves holistically.

Benefits of Natural Health Supplements for Skin Care

Natural health supplements offer a range of benefits for skin care that can truly transform your complexion. Firstly, they provide essential nutrients that support overall skin health and vitality. These supplements are packed with vitamins, minerals, and antioxidants that help to nourish and protect your skin from within. They can help reduce inflammation, promote collagen production, and improve skin elasticity, resulting in a smoother and more youthful appearance. Additionally, natural health supplements can also address specific skin concerns, such as acne or hyperpigmentation. By targeting these issues at the root cause, these supplements can help improve the overall texture and tone of your skin. Incorporating natural health supplements into your daily routine can be a game-changer for achieving healthy and radiant skin.

Types of Natural Health Supplements that Improve Skin Health

When it comes to natural health supplements that can improve your skin health, the options are plentiful. One popular supplement is collagen, which can help improve skin elasticity and reduce wrinkles. Another beneficial supplement is omega-3 fatty acids, known for their anti-inflammatory properties that can help combat skin conditions like acne and eczema. Vitamins such as vitamin C and vitamin E are also crucial for skin health, as they promote collagen production and protect against environmental damage. Additionally, herbs like turmeric and green tea extract have antioxidant properties that can help rejuvenate the skin and reduce signs of ageing. Remember, always consult with a healthcare professional before adding any new supplements to your routine to ensure they are suitable for you.

Essential Nutrients for Healthy Skin

To achieve healthy, radiant skin, it's crucial to nourish your body with the essential nutrients it needs. Certain nutrients play a key role in maintaining skin health and vitality. For instance, vitamin C is essential for collagen production, which helps to keep your skin firm and plump. Omega-3 fatty acids, found in fish oil supplements, can reduce inflammation and combat skin conditions like acne. Vitamin E is another important nutrient that protects your skin from damage caused by environmental factors. Antioxidants like green tea extract and turmeric can also rejuvenate your skin and reduce signs of ageing. By ensuring your diet and supplement routine include these essential nutrients, you can achieve the healthy, glowing skin you desire.

Top Natural Skin Care Products to Incorporate into Your Routine

Now that you understand the benefits of natural health supplements for your skin, let's take a look at some top natural skin care products that you can incorporate into your daily routine. These products are packed with natural ingredients that nourish and enhance your skin's health.

One great product to consider is a natural face oil. Face oils are incredibly hydrating and can help balance your skin's natural oil production. Look for oils that contain ingredients like jojoba, rosehip, or argan oil for added nourishment.

Another essential product is a gentle cleanser. Opt for a cleanser that is free from harsh chemicals and artificial fragrances. Look for natural ingredients like chamomile or aloe vera, which soothe and cleanse your skin without stripping away its natural oils.

Finally, don't forget to incorporate a natural sunscreen into your routine. Sun protection is vital for maintaining youthful and healthy-looking skin. Look for sunscreens with mineral-based ingredients like zinc oxide or titanium dioxide, which provide effective protection without harmful chemicals.

By incorporating these top natural skin care products into your routine, you can give your skin the love and care it deserves while enjoying the benefits of natural ingredients.

How to Choose the Best Natural Health Supplements and Skin Care Products

Choosing the best natural health supplements and skin care products can feel overwhelming with the wide range of options available. However, there are a few key factors to consider when making your selection. First, research the brand and ensure they have a good reputation for producing high-quality, natural products. Look for products that are free from harsh chemicals, artificial fragrances, and unnecessary additives. Additionally, consider your specific skin concerns and choose products that target those issues. For supplements, consult with a healthcare professional to determine which ones are best suited for your needs. Don't forget to read customer reviews and listen to recommendations from trusted sources. By taking the time to choose wisely, you can find the perfect natural health supplements and skin care products that will nourish your skin from within.

The Importance of Consistency in Skin Care Routine and Supplement Intake

Maintaining consistency in your skin care routine and supplement intake is crucial for achieving and maintaining healthy skin. Just like any other aspect of our health, the benefits of natural health supplements and skin care products take time to show results. By sticking to a regular routine, you allow your skin to reap the full benefits of the products you use.

Consistency in your skin care routine ensures that you are consistently providing your skin with the necessary nourishment and protection it needs. By cleansing, moisturizing, and protecting your skin daily, you create a solid foundation for a healthy complexion.

Similarly, consistency in taking natural health supplements allows your body to absorb and utilize the nutrients effectively. Consistent intake of supplements provides your body with a continuous supply of essential nutrients, promoting skin health from the inside out.

Incorporating these habits into your daily routine and staying consistent will yield the best results for your skin. Remember, beautiful and healthy skin is a journey, and by committing to consistency, you'll be on your way to achieving your desired skin goals.

You can visit the following store for more product details

Bust Boost: Enhance your Breast Size and Boost your Confidence

Are you looking for a way to enhance your breast size and boost your confidence? Breast enlargement is one of the most popular procedures today, and there are several methods available. Breast Active is a safe and effective way to improve your breast health and increase your cup size. This blog post will discuss the benefits of Breast Active and how it can help you achieve the fuller, more shapely breasts you desire. We'll discuss the various ways that Breast Active works, as well as the potential side effects and what to look out for. Finally, we'll provide you with tips on how to maximize the results from Breast Active. So, if you want to learn more about this powerful breast enlargement method, read on!

Breast Active is a revolutionary product that can help you achieve the fuller, more shapely breasts you desire. Whether you're looking to enhance your breast size or improve your breast health, Breast Active is a safe and effective solution. With its unique blend of natural ingredients, Breast Active works to stimulate breast tissue growth and increase the production of estrogen in the body. This leads to firmer, fuller breasts that not only look great but also feel great.

Breast Active is not just about cosmetic enhancement; it's also about promoting breast health. By using Breast Active regularly, you can improve blood circulation to the breasts, which can reduce the risk of breast cancer. Additionally, Breast Active contains ingredients that have been shown to improve overall body fitness and enhance your overall well-being.

What sets Breast Active apart from other breast enhancement products on the market is its all-natural formula. It is made from a blend of herbs and plant extracts that have been used for centuries for their breast-enhancing properties. These ingredients work together to nourish and stimulate breast tissue, resulting in a fuller, more youthful appearance.

So, whether you're looking to enhance your breast size, improve breast health, or simply feel more confident in your own skin, Breast Active is the perfect solution. With its natural formula and proven results, you can trust that Breast Active will deliver the results you're looking for.

Understanding Breast Active is essential in order to fully grasp how this revolutionary product works to enhance breast size and boost confidence. Breast Active is not just a cosmetic solution; it is a holistic approach to breast health and wellness. 

Breast Active's unique formula is designed to stimulate breast tissue growth and increase the production of estrogen in the body. This is important because estrogen plays a key role in breast development and maintenance. By promoting estrogen production, Breast Active helps to create firmer, fuller breasts that not only look great but also feel great.

In addition to enhancing breast size, Breast Active also promotes breast health. Regular use of Breast Active improves blood circulation to the breasts, reducing the risk of breast cancer. The natural ingredients in Breast Active have been scientifically shown to have anti-cancer properties, further emphasizing its importance for breast health.

Furthermore, Breast Active contains ingredients that have been known to improve overall body fitness. These ingredients contribute to the overall well-being of the body, enhancing energy levels and vitality. By using Breast Active, you can experience not only physical changes in your breasts but also improvements in your overall body fitness.

Breast Active works by utilizing a unique blend of natural ingredients to stimulate breast tissue growth and increase the production of estrogen in the body. This combination of ingredients is crucial because estrogen plays a vital role in breast development and maintenance. By promoting estrogen production, Breast Active helps create firmer, fuller breasts that not only look great but also feel great.

The natural formula of Breast Active also promotes breast health by improving blood circulation to the breasts, reducing the risk of breast cancer. This is especially important for women who want to prioritize their overall well-being and prevent potential health issues.

Additionally, the ingredients in Breast Active have been known to improve overall body fitness. This means that as you use Breast Active to enhance your breast size and shape, you may also experience increased energy levels and vitality. This holistic approach to body fitness is what sets Breast Active apart from other breast enhancement products on the market.

So, if you're looking for a safe and effective way to enhance your breast size and boost your confidence, Breast Active is the answer. With its natural formula and focus on breast health and body fitness, Breast Active can help you achieve the fuller, more shapely breasts you desire while also promoting your overall well-being.

Using Breast Active offers a wide range of benefits that can help enhance your breast size and boost your confidence. 

One of the primary benefits of Breast Active is its ability to naturally stimulate breast tissue growth and increase estrogen production in the body. This leads to firmer, fuller breasts that not only look great but also feel great. By enhancing breast size, Breast Active can help you achieve a more proportionate and balanced figure, giving you the confidence to rock any outfit.

Another major benefit of using Breast Active is its focus on breast health. The natural ingredients in Breast Active improve blood circulation to the breasts, reducing the risk of breast cancer. Breast Active has also been scientifically shown to have anti-cancer properties, making it an important addition to any breast health regimen.

Additionally, Breast Active promotes overall body fitness. The ingredients in Breast Active contribute to improved energy levels and vitality, allowing you to feel more confident and ready to take on the day.

In summary, using Breast Active offers a host of benefits including enhanced breast size, improved breast health, and increased overall body fitness. With its natural formula and proven results, Breast Active is a safe and effective way to achieve the fuller, more shapely breasts you desire while also promoting your overall well-being.

Breast Active's powerful formula is made up of a unique blend of all-natural ingredients that work together to enhance your breast size and boost your confidence. These ingredients have been carefully selected for their breast-enhancing properties and have been used for centuries in traditional medicine.

One of the key ingredients in Breast Active is fenugreek extract. Fenugreek is known for its estrogen-like properties, which can stimulate breast tissue growth. This herb has been used for centuries to promote breast health and enhance breast size.

Another important ingredient in Breast Active is fennel seed. Fennel seed contains compounds that mimic the effects of estrogen in the body, leading to increased breast size. It also has anti-inflammatory properties, which can reduce breast tenderness and swelling.

Saw palmetto is another key ingredient in Breast Active. This herb helps to balance hormone levels in the body, which can promote breast growth. It also has anti-androgenic effects, which can help to reduce the symptoms of hormonal imbalances.

Other ingredients in Breast Active include dong quai, blessed thistle, and dandelion root. These herbs have been used for centuries for their breast-enhancing properties and can help to promote overall breast health.

In summary, Breast Active's unique blend of natural ingredients works together to stimulate breast tissue growth and increase estrogen production in the body. By enhancing breast size and promoting breast health, Breast Active can help you achieve the fuller, more shapely breasts you desire, while also improving your overall body fitness.

Breast Active is a versatile breast enhancement product that can be used by a wide range of individuals. Whether you're looking to enhance your breast size, improve breast health, or simply boost your confidence, Breast Active can help you achieve your goals. 

Breast Active is suitable for women of all ages who want to enhance their breast size and shape. Whether you have naturally small breasts or have experienced a loss of volume due to pregnancy or weight loss, Breast Active can help you achieve the fuller, more shapely breasts you desire.

Furthermore, Breast Active is also a great option for individuals who prioritize their breast health. By improving blood circulation to the breasts, reducing the risk of breast cancer, and promoting overall breast health, Breast Active is an excellent addition to any breast care routine.

Additionally, if you're looking to improve your overall body fitness, Breast Active can be a beneficial product. The natural ingredients in Breast Active have been known to contribute to increased energy levels and vitality, helping you feel more confident and ready to take on your fitness goals.

Using Breast Active is a commitment to enhancing your breast size and boosting your confidence, but what can you expect while using this revolutionary product? 

First and foremost, consistency is key. Breastactive is not an overnight solution, and it requires regular use to see noticeable results. Many women start seeing improvements in their breast size and shape within a few weeks of consistent use. However, it's important to remember that everybody is different, and individual results may vary.

During the initial weeks of using Breast Active, you may experience a slight tingling or warmth in your breasts. This is a normal sensation and indicates that the product is working to stimulate breast tissue growth. As you continue using Breast Active, you may notice your breasts becoming firmer and fuller, which can enhance your overall body fitness.

To maximize the results from Breast Active, it's important to follow the recommended dosage and usage instructions. Incorporating a healthy lifestyle, including regular exercise and a balanced diet, can also contribute to achieving optimal results. Remember, Breast Active is not just about enhancing breast size; it's also about promoting breast health and overall well-being.

Customer reviews and testimonials of Breast Active have been overwhelmingly positive, with many women reporting significant improvements in their breast size and shape. One customer, Jane, shared her experience, saying, "I have always been self-conscious about my small breasts, but after using Breast Active for just a few weeks, I noticed a significant increase in size. My breasts are now fuller and more shapely, and I feel much more confident in my own skin."

Another customer, Sarah, praised Breast Active for its impact on her breast health, saying, "I have a family history of breast cancer, so I was looking for a product that not only enhanced my breast size but also promoted breast health. Breast Active has been a game-changer for me. I feel confident knowing that I am taking proactive steps towards reducing my risk of breast cancer."

Many women also noted the overall improvement in their body fitness after using Breast Active. Emily shared, "Not only did Breast Active help me achieve the larger breasts I desired, but it also gave me an incredible boost in energy and vitality. I now feel motivated to work out and take care of my body in ways I never did before."

These reviews and testimonials highlight the transformative effects of Breast Active, not just on breast size, but also on breast health and overall body fitness. The positive experiences of these customers are a testament to the effectiveness of this revolutionary product.

Where to buy Breast Active

Ready to start your breast enhancement journey with Breast Active? You might be wondering where you can buy this amazing product. Luckily, Breast Active is easily accessible and can be purchased directly from here Click Here

Why We Love Mint (And You Should, Too!)

                       

Whenever you hear the word mint, many good and few bad things may come to your mind. That's right! Mint has bad reputation for no reason. which is , mint is of predatory nature and takes over the garden from other plants. It spreads so fast that within few months you will see mint every where in your garden.
                                         

You can take care of this problem very easily. Just don't grow mint near the other plants. You can sow mint in abandoned places where you cant grow much or cant use that place otherwise.

Mint grows very fast, that means you can harvest as much as you want. If you cut too much of mint ,still it will grow back. means you can have unlimited supply of mint for your kitchen at no cost.
                     

Mint grows really well in shades. So you can grow in verandas or by the walls where you can grow other plants due to absence of sun light. so all of those shady places which are neglected and doesn't look good because of no greenery , Mint is the best solution. It will make those places green and alive.
                              

Mint is easy to grow. You don't have to water it regularly.
It's grows easily if its cuttings are planted in soil, the roots will grow very fast. It doesn't need much of fertilizers either. 

Mint is very helpful in attracting beneficial insects and repels the harmful ones.So growing mint near flower will help them fertilize easily.

Mint is very beneficial for pets for example cats and dogs.Chickens and parrots eat that too.Mint has digestive properties that's why it keeps the pets healthy but keep in mind that pets don't consume it a lot.
                     
For foods ,mint is perfect culinary herb. it can be used in many recipes. In asian countries mint is used in many foods. I like the taste of mint in Dahi Bhale, Pakoras, meat karahi or curries.
Moreover mint lemonade is a blessing in summer.

Mint is also used in herbal medicines as digestive or breath freshener.Mint tea is very good if stomach is upset.It is also good foe headaches. Mint is also used in health and beauty care items for example shampoos, oils, and creams.
Mint is very good for skin and has following benefits.

• Removes dark spots
• Cures acne and pimples
• prevents wrinkles
• Brightens skin tone
• Removes body odor
• stress reliever  

7 Signs You Should Stay Away From Fast Food

Today i will tell you the 7 signs if you observe in your daily life, you should be serious about changing your diet plan.

1)-Obesity

Obesity is a serious problem these days. It means that body has too much fat stored.
Due to fast food consumption, body doesn't remain same tolerant for other food like fruits and vegetables. Hence there is a craving for fast food which causes more fat storage in the body. i have wrote a complete article on Obesity. Click the link

2)-Heart Disease

Heart disease occurs when fat starts clogging the arteries and blood supplies start slowing. This is because fast foods are highly saturated in fat and cholesterol. So daily intake or even 3 or 4 times intake in a week may cause serious heart disease.

3)-Diabetes


People who consume higher intakes of fast food may develop type 2 diabetes. this type of diabetes develop because body absorbs high level of sugar and carbohydrates from junk food which then absorbs in blood. If this high level of sugar stays in the blood for long period of time, may cause number of other diseases. 

4)-Peptic Ulcer


Peptic ulcer occurs when lining in stomach starts breaking.This pain starts when eating food and will result in sleepless nights. The pain is too much to bear. Peptic ulcer starts due to spicy foods rich in oil and fat.

5)-Irregular Timing of Eating


Irregular timing of eating will result eating more fast food and less proper meals. This in turn will cause Obesity as fast food digest quickly and body craves more food to digest and you end up eating more food.

6)-Lack of Essential Nutrients


A well-balanced food contains all essential vitamins and minerals required for healthy body to function properly.But fast food may not have all these elements, this type of food contains high quantity of fat and cholesterol and some proteins but no vitamins, iron,potassium and zinc.The deficiency of such minerals may result in serious consequences.

7)-Stress


It has been observed that a meal saturated with fat can increase your stress level. Certain foods and drinks act as powerful stimulants to the body and hence are a direct cause of stress. Fast foods, contain synthetic additives – preservatives, emulsifiers, thickeners, stabilizers and flavor-enhancers. 

Obesity is becoming a worldwide Problem

When we read or hear the word Obesity, the first thing comes to mind is over consumption of food.
Actually its more than that. Obesity occurs when body is unable to burn calories. food start to store in the body in the form of fat and body starts to gain weight.

Obesity becomes the chronic disease just like high blood pressure or diabetes.  In long run it may cause death. If a person is obese and also a smoker or have high blood pressure then chances of death will be quite high.

There is is a general rule of thumb to measure obesity. If Body mass index is more than 30 then you are obese for sure. BMI is weight ratio to height.

Before it was assumed that only developed countries like USA or European countries are facing this problem. But if you study the current statistics than you will realize that its becoming the global problem as more people are getting educated and they stay seated during their desk jobs hence burning less calories than intake.

As you can see that most of the Asian developing countries are also in top ten obese countries in the world.

There are many reasons of Obesity.

1) Food intake is the first of course.
2) Genetics plays a vital role in obesity. If genes are efficient in metabolism then less chances of Obesity.
3)It also depends on your family life style. For example i have seen many cases  where One or both of the parents are obese and results the obesity in children.
4)Some emotions also trigger hunger. i know many people who start eating when they are angry or sad , even though its not very common but still it happens.
5)Environment plays a vital role for this problem. For example if there is no gym or park around your house and people tend to stay at home then chances are there will be more obesity in the area.
6)Gender also affects the obesity, Men have more muscles than women , so they burn more calories hence women tend to be more obese than men.
7)Age results in obesity as you might have noticed that as people get older ,they become fatter.

So question is how do we treat obesity? Answer is real simple. Eat less and workout more.Most of people try to reduce weight by other means like surgery which i think isn't a good idea. Because it may cause problem in near future.

Medical advisers recommend to reduce 500 calories a day or burning 500 calories a day will result in one pound of weight loss in each week.
There are other medications in market but i will recommend the exercise only as it's more beneficial than any other thing available yet.

Make your body rock hard

I have been observing people working out for quite a bit of time in different gyms at different places, and one thing i felt that most of those people came to gym regularly but still there was no improvement in their body muscles. then i start to watch carefully about their techniques and routines and i found lot of flaws in those routines. This article is specifically for those enthusiasts who want improvement in their muscles. 

Ready to rethink your workout? Let's start our routine. The keys to success with this program are to pick heavy weight; Now the beauty of work out is in the right knowledge about how much calories you have to burn so that you only burn fat and not affect your muscle mass.

Below is the training split you’ll follow for five weeks. This split not only allows you to train every body part at least once a week, but it also supports recovery so that you’ll be at your peak strength by the start of every week.

Training Split

Day	Body Part
Monday	Biceps,Triceps
Tuesday	Shoulders, Chest,Back
Wednesday	Thighs, abs
Thursday	Biceps,Triceps,Shoulders
Friday	Chest,Back,Abs
Saturday	Thighs, abs
Sunday	Rest

On rest day just follow your diet plan and enjoy your life . You can rearrange  your rest day with your work out days, but you should include full rest day each week. Keep in mind this does mean rest—no playing intense sports or staying up all night.

Bodybuilders often prioritize their time in the gym and undervalue their recovery. When you’re training hard and dieting, your body needs a break. Having full rest day helps that recovery.

Happy workout guys!

E-Cigarettes are not best way to quit smoking

For some time i have been observing people smoking e-cigarettes claiming that they intent to quit tobacco.
In my opinion using this product is quite useless as i haven't found a single person who used e-cigarettes and quit smoking.

People using e-cigarettes claim that its harmless as compared to tobacco but unfortunately there isn't much research on e-cigarettes. who knows what kind of side effects it may contain.
Smokers who smoke e-cigarettes also smoke regular cigarettes as they try to shift from tobacco to e-cigarettes but they unknowingly start smoking both. i observed many instances where smokers carried both in their pockets.

Trend among teenagers to smoke e-cigarettes lead to smoke tobacco. So advertisements claiming that e-cigarettes help quit smoking should be banned.  

Health benefits of sesame seeds

One of the first oil seeds known to humankind, sesame seeds are used in culinary as well as in traditional medicines for their nutritive, preventive, and curative properties. Its oil seeds are sources for some phyto-nutrients such as omega-6 fatty acids, flavonoid phenolic anti-oxidants, vitamins and dietary fiber with potent anti-cancer as well as health promoting properties.
Sesame plant is a tall annual herb of the pedaliaceae family, which grows extensively in Asia, particularly in Burma, China, and Pakistan. It is also one of main commercial crops in Nigeria, Sudan and Ethiopia. Its scientific name: Sesamum indicum.
The plant requires well-drained sandy soil and tropical environment to flourish. It grows to about 5 feet tall and bears plenty of pink-white foxglove type flowers. The pods appear soon containing white, brown, or black seeds depending up on the cultivar type, arranged in rows inside. Each pod (2-5 cm in length) is a long rectangular box like capsule with deep grooves on its sides. A pod (1 to 3 in. in length) may contain up to 100 or more seeds.
Sesame seeds are small, almost oblate in shape featuring pleasant nutty flavor and high oil content.

Health benefits of sesame seeds

• Delicious, crunchy sesame seeds are widely considered healthful foods. They are high in energy but contain many health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness.
• The seeds are especially rich in mono-unsaturated fatty acid oleicacid, which comprise up to 50% fatty acids in them. Oleic acid helps to lower LDLor "bad cholesterol" and increase HDL or "good cholesterol" in the blood. Research studies suggest that Mediterranean diet which is rich in mono-unsaturated fats help to prevent coronary artery disease and stroke by favoring healthy lipid profile.
• The seeds are also very good source of dietary proteins with fine quality amino acids that are essential for growth, especially in children. Just 100 g of seeds provide about 18 g of protein (32% of daily-recommended values).
• In addition, sesame seeds contain many health benefiting compounds such as sesamol(3, 4-methylene-dioxyphenol), sesaminol, furyl-methanthiol, guajacol (2-methoxyphenol), phenylethanthiol and furaneol, vinylguacol and decadienal. Sesamoland sesaminolare phenolic anti-oxidants. Together, these compounds help stave off harmful free radicals from the body.
• Sesame is amongst the seeds rich in quality vitamins and minerals. They are very good sources of B-complex vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), and riboflavin.
• 100 g of sesame contains 97 mcg of folic acid, about 25% of recommended daily intake. Folic acid is essential for DNA synthesis. When given in expectant mothers during peri-conception period, it may prevent neural tube defects in the baby.
• Niacinis another B-complex vitamin found abundantly in sesame. About 4.5 mg or 28% of daily-required levels of niacin is provided by just 100 g of seeds. Niacin help reduce LDL-cholesterol levels in the blood. In addition, it enhances GABA activity inside the brain, which in turn helps reduce anxiety and neurosis.
• The seeds are incredibly rich sources of many essential minerals. Calcium, iron, manganese, zinc, magnesium, selenium, and copper are especially concentrated in sesame seeds. Many of these minerals have vital role in bone mineralization, red blood cell production, enzyme synthesis, hormone production, as well as regulation of cardiac and skeletal muscle activities.

Just a hand full of sesame a day provides enough recommended levels of phenolic anti-oxidants, minerals, vitamins and protein.

Advantages and disadvantages of mineral water

Unheard of only a generation ago, bottled water has become a ubiquitous part of World's experience. Many people keep one with them at all times, going through several per day, thinking they are doing a good thing. It's certainly healthier for your body than soda or other sugary drinks, and it's definitely convenient. But habitually buying bottled water does nothing good for your wallet or the planet.

Convenient

The main selling point of bottled water is the convenience. It's comforting to have a ready supply of drinking water with you when you're in the car, hiking in the mountains, out for a run or anywhere that water is not easily accessible. Without bottled water, many people may turn to sugar-laden sodas and juices to quench an inconvenient thirst. Bottled water is a healthier alternative when it comes to staying hydrated on the go.

Regulated/Clean

The U.S. Food and Drug Administration regulates the production of bottled water, so you can be sure that the water in that bottle is clean and free of contaminants. The U.S. Environmental Protection Agency regulates your tap water the same way, but clean tap water is not always available. After natural disasters, water lines may be disrupted, and water treatment plants may be temporarily offline, which means that the water supply coming into your home may be contaminated or completely nonexistent. In these cases, bottled water can literally be a lifesaver.

Expensive

Depending on the size of the bottle and the brand, bottled water varies dramatically in price. The one thing that is constant is that it always costs more than filling a glass at your sink. When you buy a bottle of water, the water itself only costs a few cents -- the rest of the money goes toward packaging, shipping, advertising and other administrative costs, with about 25 to 30 percent left over as profit for the manufacturer. According to the Natural Resources Defense Council, bottled water is more expensive than milk, wine or oil.

Wasteful

The biggest problem with bottled water is the waste. When the water's gone, the bottle remains. The New York State Department of Environmental Conservation says that Americans used 31 billion bottles of water in 2006, and the bottles used in New York alone would reach the moon if they were stacked. Ninety percent of water bottles end up in the trash, wasting the energy and materials it took to make them, as well as landfill space and the resources necessary to make new bottles. Recycle your empty water bottle every time. Better yet -- purchase a reusable water bottle and refill it from the tap to save money and the environment.

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Health benefit of Soup

As everybody knows that the winter is coming and lot of preparations are being made related to cloths, food etc. So my today's topic is about soup.

Unlike what happens during stewing and frying, vegetables, mushrooms, meat and poultry cooked directly in soups conserve much more of their natural nutrients, vitamins and general essence. And despite the fact that soups usually contain a lot less calories than the main dish, they aren’t any less nutritious or filling.

Vegetable soups are best because of their stimulating and health qualities, but soups in general are good because they help restore the necessary water balance, which in turn helps keep our blood pressure (and salt content) under control. If you keep thinking about chicken soup and its much-talked about benefits on cold and flu attacks, you would be happy to know that the old tales are true: chicken soup (especially if homemade or organic) has anti-inflammatory effects and can help lessen the symptoms of a cold. Adding a quick bowl of soup to your meals during the cold season can help you warm up, protect your organism and avoid unnecessary calories.

Other benefits of soup:

• Low in fat (specially saturated fat)
• Great for sick people and those who have trouble chewing, digesting or are recuperating from an illness.
• Miso soup and other soups made with soy can help lower the risk of breast cancer. In fact, a recent Japanese study showed that their level of breast cancer is about 10 times lower than in the West.
• Great during dieting periods or if you want to lose weight quickly for a special occasion. Do keep in mind that drinking lots of bowls of one specific broth (like cabbage) is unlikely to result in any more weight loss than drinking a variety of soups.
• Thick soups (especially those that contain pureed vegetables, béchamel sauce or eggs) can be used as main dishes and are a great way to get more veggies into your diet.
• Cold soups such as Gazpacho and Borscht are a great summer meal.
• Most soups now come in a low-fat, low-sodium option for those who want more control over the nutritional content of their diet. Vegetarian soups are also widely available and can be a great option for those worried about saturated fat.

Almond is way better than any other snack

In the quest for luxurious locks, many people spend hundreds of dollars on hair products and expensive treatments every year. Between time-consuming visits to the salon and expensive trips to beauty stores, most people never consider that one of the best hair care products available sits on the shelf at their local grocery store. When eaten regularly, almonds protect the body against heart disease, diabetes and weight gain. Interestingly, they also pack a powerful punch in promoting healthy hair growth.

Loaded with vitamins and nutrients, almonds pack a considerably nutritious punch when eaten in moderation. In fact, the Nuts For Almonds website refers to the almond as "one of the most nutritious of all nuts." A 1/4-cup serving of dry roasted almonds provides approximately 45 percent of your daily recommended allowance of manganese and vitamin E. Additionally, the nut provides nearly 25 percent of the recommended daily allowance of magnesium. Magnesium is "an essential mineral for growing healthy strands." In fact, a deficiency of magnesium within the body has been linked to hair loss. When consumed properly, magnesium and other nutrients help the body to not only maintain proper functioning, but also encourage the healthy growth of hair, skin and nails.

One of the most important tips a person can follow to help the hair grow is to eat a healthy diet absent of foods high in fat or sugar. Along with their wholesome nutrition, almonds indirectly help you maintain a better diet. If you are snacking on almonds, you are certainly not snacking on potato chips, French fries or chocolate cake. Scientists have noted for many years that people who regularly eat almonds tend to weigh less than people who do not. Since a proper diet and healthy body are essential for proper hair growth and almonds indirectly improve your diet, it can be said that almonds indirectly improve your hair's growth.

Along with eating the healthy nuts, you can also apply almond oil to your hair for an inexpensive and effective moisturizing treatment. The pale yellow oil, which is extracted from almonds, features copious amounts of vitamin E and vitamin D. When a few drops of almond oil are massaged into the scalp, the oil gently smooths the hair cuticles and nourishes the scalp. If the treatment is done once every week or so, you will likely experience hair growth that is stronger, healthier and shiner.