7 Signs You Should Stay Away From Fast Food

Today i will tell you the 7 signs if you observe in your daily life, you should be serious about changing your diet plan.

1)-Obesity

Obesity is a serious problem these days. It means that body has too much fat stored.
Due to fast food consumption, body doesn't remain same tolerant for other food like fruits and vegetables. Hence there is a craving for fast food which causes more fat storage in the body. i have wrote a complete article on Obesity. Click the link

2)-Heart Disease

Heart disease occurs when fat starts clogging the arteries and blood supplies start slowing. This is because fast foods are highly saturated in fat and cholesterol. So daily intake or even 3 or 4 times intake in a week may cause serious heart disease.

3)-Diabetes


People who consume higher intakes of fast food may develop type 2 diabetes. this type of diabetes develop because body absorbs high level of sugar and carbohydrates from junk food which then absorbs in blood. If this high level of sugar stays in the blood for long period of time, may cause number of other diseases. 

4)-Peptic Ulcer


Peptic ulcer occurs when lining in stomach starts breaking.This pain starts when eating food and will result in sleepless nights. The pain is too much to bear. Peptic ulcer starts due to spicy foods rich in oil and fat.

5)-Irregular Timing of Eating


Irregular timing of eating will result eating more fast food and less proper meals. This in turn will cause Obesity as fast food digest quickly and body craves more food to digest and you end up eating more food.

6)-Lack of Essential Nutrients


A well-balanced food contains all essential vitamins and minerals required for healthy body to function properly.But fast food may not have all these elements, this type of food contains high quantity of fat and cholesterol and some proteins but no vitamins, iron,potassium and zinc.The deficiency of such minerals may result in serious consequences.

7)-Stress


It has been observed that a meal saturated with fat can increase your stress level. Certain foods and drinks act as powerful stimulants to the body and hence are a direct cause of stress. Fast foods, contain synthetic additives – preservatives, emulsifiers, thickeners, stabilizers and flavor-enhancers.